Helping You With Your Wellness Journey

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Virtual Wellness Sessions
One on one wellness sessions held through video conference calls. The sessions are designed on an individual basis which may include affirmations, positive thinking, yoga, meditation, and more!
Wellness Events
The Wellness Champion has collaborated with local organizations to raise funds and spread awareness for living a healthy lifestyle. Events have varied from group yoga, yoga in education, and vision board parties.

Helping You Achieve Wellness- Find The Motivation To:

Break Through To Your Breakthrough

Unfortunately, I know that I am not the only one that has experienced loss, grief, and pain in life. I understand how daily stressors can pile up and then we are left feeling lost in a sea of overwhelming emotions. I aim to create a non-judgmental space, where you can put down the weight of the world and focus on your self-care. I want to be a positive voice that helps you get back in touch with the things that you are passionate about.

Do More with What You Love

This workshop is designed to help you

You are valued. You are seen. You are heard. You are capable and worthy of good things!


Wellness Workshops
Be intentional with your actions.
Yoga for Beginners
This class is purposed to make yoga accessible for any BODY. All you need is a mat (other props available to add on).
Wellness Retreats
Have you wanted to travel more, but family and friends cancel on you? Wellness retreats are a great way to make new connections, recharge, and explore!
Self-care and Wellness Sessions
Be encouraged to take care of yourself without guilt or frustration. Your wellness journey can start here.

About Me

I am Tiffany, The Wellness Champion, and I want to help you G.L.O.W. (Get a Lifestyle o f Wellness ). I am an educator, mother, yoga instructor, and a champion for wellbeing. My journey to wellness had a shattering start. In 2019, my mom died. In one of our last conversations, she told me that she wanted me to be happy. I realized that I needed to take responsibility for my happiness and healing. I fell into an unhealthy pattern of navigating through life, trying to be invisible and play small. I was never too excited or too angry (truth is, I suppressed my emotions and became numb). During my grief journey, I learned more about myself. I journaled, meditated, and started to explore the things that I love to do. I realized that I love helping people discover ways to do more of what they love. I have merged my experience from life’s lessons, teaching, and being an out-of the-box thinker to create workbooks and workshops to help you overcome obstacles and establish self care routines that are authentic to you. My signature workshop, Do More of What You Love, allows you to explore what you want to do more of and think of creative ways to do more of it! I might not have the perfect solution, but I can help you find your starting place. Your journey matters to me.
Client Testimonials

Some love words from clients

Latest Blog Posts

Find Your Balance. Set Your Goals. Take A Challenge. Reward Yourself.

I can not wait to get to know you and your goals. If you have any questions, you can message me via social media or at . I look forward to hearing from you!

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Don’t Wait Any Longer.

Start Your Wellness Journey Today!