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Yoga instructor & Wellness champion

Helping You With Your Wellness Journey

Virtual Wellness Sessions

One on one wellness sessions  held through video conference calls. The sessions are designed on an individual basis which may include affirmations, positive thinking, yoga, meditation, and more!

Wellness Events

The Wellness Champion has collaborated with local organizations to raise funds and spread awareness for living a healthy lifestyle. Events have varied from group yoga, yoga in education, and vision board parties.

Helping You Achieve Wellness- Find The Motivation To:
Break Through To Your Breakthrough

Unfortunately, I know that I am not the only one that has experienced loss, grief, and pain in life. I understand how daily stressors can pile up and then we are left feeling lost in a sea of overwhelming emotions. I aim to create a non-judgmental space, where you can put down the weight of the world and focus on your self-care. I want to be a positive voice that helps you get back in touch with the things that you are passionate about.



Virtual Wellness Sessions

Sessions are tailored to help you:

Clarify your goals and develop a personalized outline for sessions

Explore creative and unique strategies to increase motivation

Develop a self-care routine that is authentic to you

Receive positive acknowledgement for your progress.

  • You are valued. You are seen. You are heard. You are capable and worthy of good things!

Do More of What You Love

Be intentional with your actions. 

Yoga for Beninngers

This class is purposed to make yoga accessible for any BODY. All you need is a mat (other props available to add on).

Wellness Retreats

Have you wanted to travel more, but family and friends cancel on you? Wellness retreats are a great way to make new connections, recharge, and explore!

Self-care and Wellness

Be encouraged to take care of yourself without guilt or frustration. Your wellness journey can start here.

About Me

I am Tiffany Richardson, The Wellness Champion. I love learning and I believe life is the greatest teacher. Throughout my experiences I have learned that the world needs more love and kindness. My mother was sowed the seed for that thought. She was always kind and pleasant even while fighting cancer up to her final moments. My mom is the biggest inspiration behind The Wellness Champion. I wanted to use my experience as a special education teacher and merge it with what I learned during my yoga teacher training. This is how virtual wellness sessions were formed. I wanted to make wellness accessible to everyone. I focus mostly on teaching yoga for beginners because I love making in the moment modifications in order to make yoga accessible to every BODY. I understand that yoga can be intimidating, I have yet to step foot in an actual yoga studio. The journey to wellness can vary from person to person and I believe that with creative planning, you can find an authentic way to increase your overall wellness. I believe that sometimes the weight of responsibilities can make it difficult to sustain an elaborate self-care routine. I want to create a safe space for women to vent and learn ways to reestablish their self care. Honestly, you already have what you need to be successful! I want to be your champion- that positive force of energy that acknowledges your accomplishments and progress along the way. I know what it is like to feel invisible. In our sessions you are seen, you are heard, and your journey matters to me. I can not wait to meet you and get to know your goals!


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Online Resources

Do More of What You Love Workbook

This workbook is designed to help you connect with your passions. There are timed guided prompts to help you establish goals and confront your obstacles. Once you complete the workbook, let me know, and we can book a consultation to discuss your goals.

Break Through- Keep Going T-Shirts

Sometimes you need a close reminder to continue progressing. This is for those times when you’re on the edge of achieving your goals, but feelings of quitting are creeping in. Stay inspired, push to the end, break through to your breakthrough. (Link will take you to teespring account)

Wellness Packages

Treat yourself or a friend to a wellness package. Packages are customized and designed by me. All you have to do is take a survey after your purchase indicating allergies and products that interest you and I take it from there. This is a great way for you to get a jump-start on your self care! Payments are processed via PayPal.


Find Your Balance. Set Your Goals. Take A Challenge. Reward Yourself.

I can not wait to get to know you and your goals. If you have any questions, you can message me via social media or at . I look forward to hearing from you!

Don’t Wait Any Longer. Start Your Wellness Journey Today!