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Everyone Deserves A Champion

Wellness Sessions

Beginner Yoga

At a slow pace, I will teach the basics of yoga. From conducting simple poses, to remembering when to breathe, this is the best place to start your journey

Wellness Workshop

You will achieve a heightened sense of introspection during a workshop of prompts, journaling, visualization, deep breathing, and other creative exercises

Vinyasa Yoga

A style characterized by stringing postures together, so that you move from one to another seamlessly, cued by breathing. The variable flow helps develop a more balanced body